Jul 23 2010

Fran Rx’d

Today it was Fran’s turn to abuse us, and abuse us she did. Some more then others.

Fran

21-15-9

Thrusters 95#

Pull-ups

She really abused me this morning. I went in at 5:15 AM this morning as my grandson was with us  and going to be with me the day. So I had to go early so I could be back in time for my wife to go to work.

This was my first time encountering this wicked woman. She proved to be every bit as wicked as others had said. There were points that she left me breathless, gasping for the very breath to keep me upright. There were times that she made me weak, weak in the knees, weak all over. So, she abused me for 14:44, but the affects were still apparent minutes afterwards as I continued to fight for my breath and for the weakness to go away. Still hours afterwards, her beating is still fresh in my mind, my legs are sore from her torture.

We will meet again Fran, and the next time I will be more prepared for you. I will be stronger and able to withstand more of you punishment. And one day Fran, It will be you, who is left bewildered by my beating, Yes I will turn on you and you will have nothing left. Be prepared.

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Jul 22 2010

A Tough One

Today’s WOD was a tough one, but now one I thoroughly  enjoy. I see this one in my future line up for a while.  One reason is I have to do it Rx. I had to modify it today as I was a bit sore from Tuesday’s Trainer Workout . This is what it looked like Rx.

2000 m Row

200 KB Swings (American) (55/35)

2000 m Row

I did just 100 of the 200 called for swings. My time, 26:47

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